Win A Free Copy of Extreme Kettlebell Fat Loss

by admin on May 26, 2012

Extreme Kettlebell Fat Loss is coming very soon … and you can win a free copy!

Extreme Kettlebell Fat Loss consists of two components:

1. 21 Fat Burning Kettlebell Cardio Workouts

A workout manual and video series detailing 21 extreme kettlebell cardio workouts. Not for the faint of heart – but if rapid fat loss and extreme cardio conditioning are what you’re after, you’ll love this one …

2. 5 Minute Fat Loss

A manual, video series, and audio program  … walking you through step-by-step how to plan your meals and shed belly fat … 5 minutes at a time!  No meal in this program takes more than 5 minutes to make … and things like planning your days of fat loss eating and making your grocery list will take even less time, because they’re all done for you and included …

So – as an gesture of appreciation to readers of this blog – I’m giving away two free copies of the program.  All you have to do to enter to win is leave a comment on this post detailing your number one problem or frustration that’s keeping you from reaching your fitness goal(s).  I’ll have my assistant go through and pick the best two comments so the contest is as fair as possible.  And all I’ll ask for is a little feedback from the winners after they’ve read through the program, watched the videos and tried the workouts themselves.

One catch though – the contest ends 11:59 pm Pacific Time, Monday, May 28th.  So you gotta act quick!  Leave a comment below to get entered to win … and keep an eye on your e-mail inbox to get first word of EKFL’s official release!

{ 100 comments… read them below or add one }

Minnie May 27, 2012 at 9:25 am

I’m really great at starting new eating plans but after 5 days or so I tend to slack off on being deli gent about measuring or keeping track of what I’m eating. My biggest frustration is probably my inability to stay on track without frequent feedback on progress.


Kandra McGuire May 27, 2012 at 2:50 pm

My biggest frustration is not being able to lose my waist aka tire. I hate my stomach. I don’t care how many exercises I do my waist will not go down.


Lord'Steven Michael Smith May 27, 2012 at 3:21 pm

I had a Total Hip Replacement (2/07) and had a revision on the same leg.(3/10) During these operations, I have loss over 150 pounds. The Pain is Finally gone and I need to Rehab my leg to get back into running. Any Thoughts?


Zoltán Gerlai May 27, 2012 at 3:26 pm

RKC rocks!


Chris May 27, 2012 at 3:29 pm

My main enemy is time. I coach, teach, and try to be a good husband and dad. So I am looking for workout to give me best bang for my time. Love kettlebells, variety, and this looks like it has this plus workouts when even shorter on time. All other programs to structured. I need something that fits my schedule and this looks perfect.


Jessica May 27, 2012 at 5:47 pm

My biggest frustration has been getting bored. I tend to get bored with a workout , so having something with variety is important. The other issue is stress/emotional eating.


Andrew May 27, 2012 at 6:47 pm

I am a police officer who lacks the motivation to train as much as I need to in order to do my job properly. I also lack the discipline to eat as healthy as I should. Being a police officer, I tend to sit in my squad car a lot too without getting a chance to get up and move around. I know that too much sitting around leads to injuries and slows the benefits of fitness too. I want the motivation to be able to get fit and stay fit!


Kim May 27, 2012 at 7:39 pm

Biggest hurdle is maintaining motivation..gotta keep it up to see results..time is also a rare commodity..want something that’s short, sweet and to the point…!VIVA EL KETTLEBELL!


Amit Sardal May 27, 2012 at 8:40 pm

My biggest problem is the lack o consistency. I keep program hopping and unfortunately also have bouts of depression. I just need to find a way to get my daily dose of progression even with varied workouts.


admin May 27, 2012 at 9:21 pm

AWESOME feedback guys! Thanks so much to everyone who’s entered so far.

If you haven’t yet, make sure to leave your comment to win – we’ve got about 36 hours to go …



Greg Bailey May 28, 2012 at 2:21 am

I want to live! I need to get lean and mean and a good change of 50 lbs is needed. I would love to use your plan Forest!


Jackie Gurzi May 28, 2012 at 3:50 am

I would have to say money. I love kettlebells but I can’t afford to pay to go to a kettlebells studio all the time and don’t know what to do, when, on my own. I don’t know what exercises to do which days and I get bored without varity.


Liz Hawkyard May 28, 2012 at 10:09 am

I have a hard time finding a workout routine/program that holds my interest. I am motivated to lose weight, I just lack structure and short term incentive. I would love to try this program.


Gary Brown May 28, 2012 at 1:25 pm

The information given is so use to keep sparking new ideas and keeping me wanting more. Keep it coming


Keith P. May 28, 2012 at 3:09 pm

Lack of discipline has been my biggest frustration. I started P90x and got burned out about halfway through. Since then I’ve tried a couple other programs, but the same dread factor kicks in after a few weeks. I recently discovered kettlebells and actually look forward to my workouts now. With a program like this I really don’t think the same feelings of dread or boredom will derail me.


sharon May 28, 2012 at 4:33 pm

please enter me to win your program. I’m always looking for ways to keep my home workouts feeling new and challenging. Thanks for the great info you share.


Bruce May 28, 2012 at 4:55 pm

Very excited to hear of the forthcoming release. I’m about to turn 60 and, as a 13 year cancer survivor, who lost some fitness ground at the time of my dance with C, am happily incorporating CST and, soon kettlebells, into my reinspired quest for maximum fitness, expecting to be in as good/better condition by the time I’m 65 as I was when I was 40, when I was 7-8%. Glad to have found you on the net and greatly appreciate your teachings!


Petr Marek May 28, 2012 at 5:04 pm

Well, how do you call it… life? :-) Wife, kids, job, everyday chores, oh man… luckily, kettlebell is very versatile and fits the chaos of life very well. Couple of times a week, couple of swings, accompanied with some good stuff in the fridge, and that is it! All the best Forest, looking forward to see your new book and videos!


Laura May 28, 2012 at 5:10 pm

My biggest frustration right now is time! I just moved to a new city and started a new job. I don’t have a “routine” anymore. I’d love a program where everything is planned out in advance because right now I don’t have the time or energy to do this myself!


Eloy salinas May 28, 2012 at 5:13 pm

As a educator, coach n father of 2 yr old triplet girls, my love of kettle balls has grown n would LOVE a guide like this!!!


Andrew M May 28, 2012 at 5:17 pm

I am going in for a hernia operation and when I get out I want to make sure I do not have any further trouble and I want to make sure I get some weight loss as well as tighten up the core


Bruce McFarland May 28, 2012 at 5:18 pm

Would love to win a copy to supplement my workouts


Heidi May 28, 2012 at 5:20 pm

My biggest obstacle is diet, I love working out and very rarely lose motivation, but I can eat clean everyday until I get home from work, then it is a free-for-all with the diet. Between keeping the family content with the dinners I prepare, and ignoring evening snacks, it is a lose-lose battle. Weekends are also a big problem.

However, I love kettlebells and bootcamp type workouts, which save me from complete failure. Can’t wait to see the new program.


Jeremy May 28, 2012 at 5:39 pm

My biggest enemy is excuses. I can always come up with an excuse to skip a workout.


P. Garcia May 28, 2012 at 5:41 pm

I’ll be 57 next month.
% years ago I had a dirt bike accident(trying to keep up with the 16 year old kids)
and separated my pelvis. I spent 2 weeks in a rehab hospital, 2 months using a walker and about a year using a cane.
Before the accident I was always in the gym lifting weights, and was very strong and fit.
Now I have put on 70 extra pounds and don’t have the strength and fitness I once enjoyed.
I am fine now. No problems what so ever, except that I have lost the motivation to spend hours at the gym.
I have been reading your blog for awhile and kettlebells sound like the answer.
Please send more.

Belen, NM


Anna May 28, 2012 at 6:26 pm

My main obstacle to weight loss is that I hate cooking. I can bear about half an hour, in the kitchen, in front of the stove, but faced with any more than that me makes me want to reach for the take away menus. Summer has finally reached the south coast of England and so for the past week I’ve been eating grilled stuff with salad, but the rain is due back again on Wednesday and I can already hear the curry menu calling!


Brian P May 28, 2012 at 7:51 pm

#1 problem- Weekends- diet goes out the window, Alcohol. Mon-Fri I’m very disciplined w/ workouts and diet but…..the weekend is killer!!!!


Jim May 28, 2012 at 8:05 pm

I need something to guide me in me quest to lose the excess fat and weight and show me how to increase my cardio capacity. I need all the help I can get.


Gilles May 28, 2012 at 8:37 pm

60, Have been active most of my life playing Handball !
Had to stop 10 years ago when the last court in my area was demolish for more profitable pumping iron space ! ! Wasn’t really active the last 10 years beside going to work biking 8km one way ride. Gain weight
Recently introduce to Kettlebells, understand the strength & cardio potential, frustrate by not really know where to go besides : Swing, Clean & Press. Would really appreciate having a double-sided method !!!
Exercise as well as a nutrition method.


Jeff L May 28, 2012 at 8:51 pm

Had great progress so far using kettlebells and bodyweight exercises to lose 55 lbs already and now working on the last 30. Progress has slowed some and I would love to try something new challenging and different to get down to goal weight!


Ann Ogden May 28, 2012 at 8:53 pm

I am 52 years old and have been doing kettlebells every other day for 3 months now and I am really struggling to see a difference I am using a 10kg kettlebell for the last month in the hope that it would help but to no avail please help


Aparna Menon May 28, 2012 at 9:29 pm

I was introduced to the kettlebell earlier this year. I saw immediate results in a short period of time. Shortly after beginning my schedule changed drastically and I am unable to make my local class. I want to continue, not blindly, but with expert guidance. What I love about the kettlebell is that there are a large number of exercises and workouts that I can do at home with just a single kettlebell. I loved the variety of fat burning workouts and that I could spend 30 minutes or less getting an intense workout. Finally, the rate that I was losing fat and gaining muscle was amazing! I can’t imagine where I can be with the right tools in guidance and diet, and I am not ready to give up on finding a way to do so independently, effectively and most important, safely!


Mike May 28, 2012 at 9:57 pm

Ive lost 45 pounds in a year using kettlebells…have a stubborn 10 left…motivated to do it…would like to try some new routines…can’t wait to see extreme KB fat loss!!


Cecilia May 28, 2012 at 10:17 pm

The kettlebell guide is so helpful. I’m new to kettlebells , but don’t feel helpless now. The workouts are great!


Mike May 28, 2012 at 10:23 pm

At 50, I finally got the courage to quit smoking and have been swmoke free for 2 years. Now I am working on removing the xtra pounds that come with the feat I just accomplished. Kettlebells has started the process and am looking forward to completing that to.



chad May 28, 2012 at 11:00 pm

Meal planning to eat healthier. My workouts I have no problem getting motivated and staying consistent but I get caught up sometimes opting for the quick and easy meal which isn’t always the healthiest.


chad May 28, 2012 at 11:02 pm

The last comment was mine but email address was wrong. The one about meal planning.


Ethan T May 28, 2012 at 11:05 pm

Nice man. I really enjoy your work. Keep grindin!!


Brandon May 29, 2012 at 1:10 am

Sounds like a great plan!


Mike May 29, 2012 at 1:29 am

I am frustrated with my inability to locate good KB workouts on-line. I can find plenty of info about indivual exercises and the techniques for those exercises, but a well thought out group of these exercises into a solid 20 – 30 minute workout is tougher to find.


Bob young May 29, 2012 at 2:25 am

I pay racquetball twice a week & use kettle bells 3-4 times a week yet my weight stays within a 10b range & my waist is stil 42″. M gut re
Wins my worse area to me.


Jessica May 29, 2012 at 2:47 am

My biggest frustration is not being able to lose the belly fat. I just spent 8 months training for the RKC and you would think in that time with the frequency and intensity of my workouts, I would have abs of steel. Not so. I want to know how to tone my belly!


jim f. May 29, 2012 at 3:31 am

Love your programs! I am doing the intro program and have seen quick results!


dkk May 29, 2012 at 10:00 am

Can’t Wait should be awsome


david eisenberg May 29, 2012 at 10:17 am

#1 problem is – consistancy. Crazy work schedules and too much information leads to too many inconsistant workouts.
I don’t know what to do with all the information I get from this blog.


keeth May 29, 2012 at 3:39 pm

Thanks for all the great tips and workouts. Adding a mean KB workout to the week has increased my stamina and power on the bicycle like no other routine!


Leslie May 29, 2012 at 4:38 pm

My biggest frustration is time! I have decided to make time to do my workouts even if I get home at 9 or 10PM at night. The beauty of kettlebells is that I CAN come home, do a quick workout and still get something done. I’m working so hard to tone and gain strength at the same time and the kettlebells are helping but more instruction and help is needed and your emails and posts are helping…


Bob May 29, 2012 at 5:37 pm

As I approached my 60th birthday I needed to get in better shape. I am following the program and it is definitely working – everyone comments on how much better I look. I lost 15 pounds and several inches off my waist. My stomach is getting flatter. I am repeating weeks 4,5,6 but I don’t want to get bored. So my frustration is what to do to ensure I keep working out.


Alan Granger of 7minworkout May 30, 2012 at 12:07 am

Pick ME!!! PICK ME!!!!!!


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