Kettlebell Challenge! (August 2012 FVT Challenge Workout)

by admin on August 9, 2012

Every month at my Sacramento, CA kettlebell gym/training studio, we do a challenge workout.  These workouts are high intensity, strength-endurance style sessions that are scored in some way.  We repeat each Challenge several times throughout the year so you can see how your fitness level is improving over time.

I’ve put together a package of cool workouts for you if you’re interested in a complete program based around the challenge workout concept – and I’m making it available again for a limited time!  Check out what you’ll get with this special deal by clicking here: === >> 2012 FVT Challenge Workout Special

I thought I’d post up a video of this month’s challenge for you to check out – first, watch the video below – then read the recap below it:

Here’s a quick recap of the workout shown in the video above:

Kettlebell Challenge (August 2012 FVT Challenge Workout)

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise. Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible. Do five rounds of the circuit for time.

Hope you enjoyed this kettlebell challenge – and talk soon!

Forest Vance, RKC II

PS - Ready to start your own 30 day challenge?  Click the link below now:

=== >> FVT Challenge Workout Special

{ 2 comments… read them below or add one }

Sal Renda August 16, 2012 at 2:35 am

That was a great workout. I add this after my mobility exercises/row machine; performed the challenge, then completed workout with the foam roller. Thanks Forest, looking for the next challenge. Cheers

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admin August 17, 2012 at 11:09 pm

Hey Sal -

Great to hear! Glad you enjoyed the workout. We do these every month at my studio; I’ll post up more on this site in the future.

Forest

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