Kettlebell/Battle Rope/Sandbag Finisher

So I was messing around at the end of my workout today and shot a quick video for you. I’ve never really done anything like it before – so check it out, and let me know what you think in the comments section below!

Oh – and I didn’t come up with this one myself. It’s from Jason Ferruggia’s Renegade Cardio program.

Train hard, and talk soon –


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