The Kettlebell Arm Bar

When folks are looking to improve their shoulder mobility, one of the first exercises I recommend – in most cases – is the kettlebell arm bar.

It’s a relatively unknown exercise, but it is awesome.

The arm bar is great for:

– improving flexibility and mobility through shoulder
– increasing flexibility and mobility through the thorasic spine

And much more.

Check out the video below from Mike Robertson of for a quick demo:

If you’re looking to improve your mobility and flexibility through the shoulder, thorasic spine, and much more, incorporate the kettlebell arm bar into your training today!

Forest Vance
Certified Russian Kettlebell Instructor

PS – Questions? Thoughts? Leave ’em in the comments section below!!

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