Simple (but NOT easy) KB Clean – Squat – Press Workout

Yesterday, we covered a new drill to help you with your KB clean technique.

Today, I want to give you a workout to try, to practice your new and improved form. This one looks simple on paper, but is far from easy.

All you’ll need is a single ‘bell you can press overhead for about 10 reps (on a max set).

Start with a clean to the shoulder. Holding the KB in the rack position, do a squat. You”ll go directly from the rack squat into an over head press.

Reclean the ‘bell and repeat for five more reps on the same side, for a total of six reps.

Switch hands and do the same on the other side. Repeat for a total of ten sets on each side.

That’s your entire workout. Again – looks simple, but far from easy 😉

Give that one a go and let me know how it goes!

Thanks, train hard, and talk soon –

Forest Vance, MS, RKC


**Dragon Door Kettlebell Free Bonus Offer!**

To do the above kettlebell workout, you need a kettlebell. And as you progress into your training, you’re likely going to want and need to buy more – as you get stronger, for additional variety, etc.

There are now dozens, if not hundreds, of kettlebell brands to choose from when it comes time to purchase. There are of course among those many good ones … but of all the maybe dozen or so KB brands I have worked with, my personal favorite still remains Dragon Door ‘bells.

(If you don’t believe me, check out my videos – I use a Dragon Door KB in all of them! 😉 )

I like Dragon Door KB’s for many reasons. They are balanced very well, have a smooth non-abrasive handle, and just feel the most solid and high quality of all the kettlebells I have tried.

So here is the deal. I know Dragon Doors are not the cheapest out there. But I think they are among – if not THE – best KB’s for the money. So I want to incentivize you to at least give one a try.


The Offer

I am going to give you a free copy of one of the following programs of mine:

21 Fat Burning Kettlebell Workouts

Hybrid Kettlebell Strength and Conditioning

Kettlebell Challenge Workouts 1.0

When you purchase a Dragon Door kettlebell through me.


All you have to do is:

1 – Click the link below and order your DD kettlebell (you MUST use this link to get your free bonus):

=> Browse and purchase your Dragon Door kettlebell here

2 – Forward your purchase receipt to my assistant at fvttraininfo (at) (you must forward your receipt to THIS email address to get your free bonus)

3 – Let us know which of the programs above you’d like as your free bonus!


PPS – Like all good things, this offer must come to an end – it wouldn’t be fair to me or you to keep it good forever.  So, we’ll give you until the end of this week (Sunday the 6th at 11:59pm) to take advantage of it.


– Forest

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