The kettlebell clean is possibly the toughest to MASTER of the basic KB drills (“basic” kettlebell exercises being the swing, squat, Turkish get up, clean, press, and snatch).
The goal is to clean the ‘bell up from the ground in one smooth movement into a perfect rack position at the shoulder. But commonly –
— The starting positon / “set up” for the clean is done wrong
— Folks get TOO MUCH hip drive, and end up whacking / brusing up their forarm in the process
— The KB takes the wrong path on the way up, making the exercise much harder (in a bad way) and causing extra stress on the elbow and shoulder
SO, I got a new video for you, that will show you how to fix the problems listed above – a few more – in about two minutes! Take a pause from whatever you’re doing and check it out below.
And, don’t forget – as part of the “FVT Baby Sale” going this weekend, we have not one but TWO of my best-selling kettlebell programs on sale:
So if you enjoy the video, be sure to check out those programs as well 😉
Kettlebell Clean Technique Tips
Thanks, train hard, and talk soon –
– Forest Vance
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell Instructor