I am just getting back from a trip to Kentucky. Was there to learn and connect and work on the business for a couple of days. Great times!

Another highlight of the trip was the “Hot Brown” I had for breakfast this morning:

I saw this dish featured on the Man v Food TV show a while ago, and knew I had to eat one while I was away.

This thing was the BOMB! NOT on the fat loss meal plan, that is for sure … probably got enough calories for the rest of the weekend in one meal … but it was SO worth it!!

On to the main point of today’s message :). I was able to get a couple of solid training sessions over the last couple of days, the hotel I was in had a nice little workout area … but I am also looking forward to getting back and getting a great KB workout this afternoon or tomorrow in my garage.

Got a ‘Beat the Clock’ – style kettlebell cardio workout for you today – this is what I’ll be doing for my own training, and thought you might want to try it as well.

Check it out:

Extreme Kettlebell Cardio workout #14
(Full Extreme KB Conditioning program included in the Ultimate Fitness Bundle)

— 12 push ups
— 20 one arm KB swings (10 R / 10 L)
— 5 windmills/side
— 8 goblet lunges/side

This workout is done “beat-the-clock” style. So on the minute, every minute, you’ll start a set of a given exercise. Your rest period is the length of time between when you FINISH each exercise and the next 60 second interval starts.

For example – do 12 push ups. If it takes you 30 seconds, you get 30 seconds rest before you start the swings on the next 60 sec interval. If it takes you 10 seconds to do them, you get 50 seconds rest. If it takes you 45 seconds to do them, you get 15 seconds rest. Etc.

Do three to five rounds of the sequence total, using this same work-to-rest ratio.

Watch the video for this workout here:

That’s about it for today. Off to spend some time w the family. Let me know how that kettlebell workout goes for you, and talk soon –

– Forest

PS – When you grab a copy of the Ultimate Fitness Bundle (it’s available for just a couple more days!), you’ll get 21 more extreme kettlebell cardio workouts like this one … PLUS 71 other FULL programs designed for every fitness goal you can imagine. Learn more and pick up your copy here.

PPS – We are heavy in planning mode for the FVT Ultimate Challenge Workout … if you’re in the Sacramento area, this is something you’ll REALLY want to check out.

I’m so pumped about it. Stay tuned!!