21 Free KB Cardio Workouts + How to Get Tough as Nails

I am giving away a free copy of my full “Extreme Kettlebell Cardio Conditioning” program today.

It includes 21 “extreme kettlebell cardio” workouts, like this one:


Set your timer for sixty second intervals. Perform prescribed reps of exercise. Rest period is from the time the set is finished until timer goes off for the next 60 second period. Complete entire workout in this fashion.  

Do 4 rounds of the circuit below:

2 TGU’s/side
20 swings
4 windmills/side
6 rack squats/side
6 burpees


With the full system, in 42 days, you’ll progressively and systematically build your strength and cardio endurance with kettlebell and body weight – based movements.

These workouts are short – under 30 minutes, some under 20 – and INTENSE.

In fact, I believe these are some of the TOUGHEST kettlebell workouts I’ve ever created.

That’s why I’m going to give it to you for FREE (and it sells every day for $24.95 here – http://kettlebell-circuits.com/) … when you order Mike Gillette’s Psycology of Strength program through THIS link – before tonight at 12 midnight EST.

The Psychology of Strength program will help you strengthen your mind against doubt, fear and worry so that circumstances never keep you from achieving the success you dream of.  It’s a high-quality 2 DVD set.  You can learn more about it by clicking the link below.

To get your free copy of my Extreme Kettlebell Cardio Conditioning program:

1 – Order Mike’s “Psychology of Strength” program through THIS LINK

2 – Email your Clickbank receipt to my assistant at fvtraininfo (at) gmail (dot) com

3 – She will check your receipt and make sure that you have indeed ordered it on MY recommendation (you must click MY link LAST before you order to give FVT proper credit, and for you to qualify for the bonus!) … and will send Extreme KB Cardio Conditioning your way.


– Forest Vance
Level 2 Certified Russian Kettlebell Instructor

PS – Some great content on the “Psycology of Strength” stuff this week over on the blog – check out:

=> #1 Quality of Elite Athletes (NOT what you think)

=> I Must Be Hard to Kill

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