Extreme Kettlebell Cardio Workout #14

Okay – ONE more sample kettlebell workout from the “FVT KB Boot Camp Workouts Mega-Bundle” for you to try …

This one is “beat the clock” – style … it’s tough but do-able at the beginning, but as things progress, it gets REALLY hard … give it a try and you’ll see what I mean! 😉


Extreme Kettlebell Cardio Workout #14

– 12 push ups
– 20 one arm KB swings (10 R / 10 L)
– 5 windmills/side
– 8 goblet lunges/side

This workout is done “beat-the-clock” style. So on the minute, every minute, you’ll start a set of a given exercise. Your rest period is the length of time between when you FINISH each exercise and the next 60 second interval starts.

For example – do 12 push ups. If it takes you 30 seconds, you get 30 seconds rest before you start the swings on the next 60 sec interval. If it takes you 10 seconds to do them, you get 50 seconds rest. If it takes you 45 seconds to do them, you get 15 seconds rest. Etc.

Do three to five rounds of the sequence total, using this same work-to-rest ratio.

Watch the video for this workout here:


Last chance to get 72 of my favorite kettlebell workouts at over 66% off:

=> The FVT Kettlebell Boot Camp Workouts Mega – Bundle

You’ll get a copy of my ’10×10 Kettlebell Solution’ program …

‘Extreme KB Cardio Conditioning’ …

‘Ultimate Kettlebell Challenge Workouts’ …

Full videos from my FVT Kettlebell Basics Workshop …

And several more courses and trainings that make this offer a must-have!

=> 72 Kettlebell Workouts (deal ends tonight)

If you are a fit pro, this is an awesome resource to add to your library.

Or if you’re a “workout junkie” who can’t get enough of new, fun, and exciting routines, I think you’ll find this mega – bundle equally useful.

But the sale we have going on it ENDS tonight at midnight – so pop over and grab your copy now!

=> Last Chance for the NEW and updated for 2015 KB Boot Camp Workouts Mega Bundle


Thanks, train hard, and talk soon –

– Forest Vance
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell Instructor

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