“Go BareFit” Kettlebell + Bodyweight Workout

Wow – people are raving about the “BareFit” workouts I’ve shared over the last couple of days!

So I have ANOTHER guest article – and sample BareFit training session – from my friend Mike that I wanted to hook you up with today.

If you liked the workout I posted yesterday, I think you’ll REALLY dig this one 🙂



“Go BareFit” Kettlebell + Bodyweight Workout
by Mike Whitfield, creator of Go BareFit

This “Go BareFit” workout I’m sharing today is something I’ve been using with some of my private clients with great success … with a little “CrossFit” flavor 😉

It’s not “sexy” with silly burpee challenges or “cutting-edge” exercises. It’s a combination of doing the proven basics right and keeping it super simple.

So simple in fact, here’s the criteria of my “Go BareFit” workouts:

Rule #1 – It Must Use 4 Exercises or Less

Rule #2 – You Hit Your Entire Body for the Best Post-Workout Calorie Burn

Rule #3 (My Favorite) – You Can Memorize It in 30 Seconds or Less

It’s the “Bare Minimum” approach to getting and staying fit hence the name “Go BareFit” 🙂

Let’s do this.

Do the following superset resting when needed. In the first superset, you’ll do 6 reps of each exercise. In the next superset, you’ll do 5 reps. Continue in this fashion until you complete 1 rep of each exercise.

Once you complete the final rep of 1B, rest 1 minute and then move into the finisher.

1A) KB Row (6/side … down to 1/side)
1B) Goblet Reverse Lunge (6/side … down to 1/side)


Do the following superset 6 times, resting as shown:

2A) T Pushups (20 secs), rest 10 secs
2B) KB Swings (20 secs), rest 10 secs



See, getting awesome results with your fitness program is easy when you keep it simple, and know EXACTLY what to do.

And that’s what you’ll get with these 51 “BareFit” workouts from Mike:

=> Click here to Go “BareFit”!

Thanks, and have a great day –

– Forest Vance

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