Kettlebell GAINZ – Week 1, Workout B

Since the release of Kettlebell GAINZ to the general public a couple of days ago, I have gotten several emails asking for a sample workout from the program.

So, by popular demand, I will share one with you today.

KEEP IN MIND – the workout below is taken out of the full 6 week program, so it’s not going to be nearly as effective, done on its own, as a one-off training session.

I’ve also left out:

– The daily mobility / movement flow routine
– The off – day HIIT workouts
– The dynamic warm up, done before the main workout
– The proper way to progress your workouts over the 6 week program
– Coaching videos explaining how to do each exercise
– Weight recommendations for each exercise, for both men and women

… and a few other things as well … and I am doing this in fairness to all who make the commitment to the full 6 week program …

BUT – this sample workout should give you a great idea of what you’re getting yourself into! πŸ˜‰


Kettlebell GAINZ – Week 1, Workout B

1 – Turkish get ups

Do one β€œnaked” (no added weight) on each side, and then three more on each side, switching sides each rep.

Keep it moving and rest as little as possible.

2 – KB Presses

Do four ladders up to 3 reps each. The pressing ladders will look like this:

C+P right C+P left clean, 2 presses right clean, 2 presses left clean, 3 presses right clean, 3 presses left

– BETWEEN sets of KB presses – do (5) hanging leg raises (to the level of progression you feel comfortable with shown in the coaching video)

3 – Burpees

Set your timer to go off every 30 seconds.

Do 5 burpees at the start of each interval.

Your rest is however much time is left before the timer goes off again.

Do 8 rounds total.


Ready to get started?

Kettlebell GAINZ is on sale this week – but the price goes up each time someone buys, so get it now for the best deal:

=> Kettlebell GAINZ

Have an awesome day, train hard, talk soon –

– Forest Vance
Master of Science, Human Movement
Certifed Kettlebell Instructor

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