Here is a simple sequence of kettlebell warm up drills.
These will get your joints and body moving and ready to rock for your next kettlebell workout, in less than 4 minutes.
You can also do the sequence first thing in the morning, or any time of the day!
The drills are:
— hip circle
— hip rotation
— forward / backward bend
— side bend
— side twist
— shoulder shrug
— arm circle
— 3 way neck
— bodyweight squat
— cobra + downward dog
If you liked these kettlebell warm up drills, be sure to check out my PreHab Revolution program.
You’ll get additional videos that will show you how to prep for your next kettlebell workout – showing you how to do Self Myofascial Release, Dynamic Warm Ups, and more ..
PLUS the “Cheat Sheets” from my last live Flexibility / Mobility workshop …
AND 70 Yoga Videos …
Learn more and get your copy while it’s on sale this week at the link below:
Train hard, talk soon –
– Forest Vance
Master of Science, Human Movmement
Certified Kettlebell Instructor