REGENERATE Hinge Sequence 1 (free sample)

If you are like me, you like to train HARD!

You push yourself to the limit, on a regular basis.

But because of this, you also get sore, and even end up with tweaks and injuries from time to time.

And these nagging aches and pains and injuries end up getting in the way of your workouts, and your LIFE!

The solution that I have come up with personally, for my training clients, is this:

REGENERATE – Simple Recovery for Lifters and Athletes

It is a combination of yoga poses, static stretches, core exercises and more combined into simple sequences that take 3 to 6 minutes to do, that require no special equipment.

Now incorporating these sequences into my own training and with my clients over the last few months has been a GAME CHANGER, and I want to get this program into as many hands as possible. So I am putting it up on sale later this week, in celebration of my 37th birthday.

In the meantime, here is a free sample:


REGENERATE Hinge Sequence 1

*Hold each pose / stretch for 60 seconds
*Do this sequence to help you recover from Deadlifts, KB Swings, Cleans, Snatches, or any other hip dominant exercise

Reverse Pigeon Stretch (60 seconds per side)

Wall Hamstring Stretch (60 seconds per side)

Modified Cobra Pose


REGENERATE Hinge Sequence 1 is specifically engineered to hit your hamstrings and hips – muscles you hit hard during that Deadlift, KB Swing, Clean, Snatch, or any other “hip dominant” workout.

The full REGENERATE – Simple Recovery for Lifters and Athletes program is a series of sequences like these, designed help you recover from specific workouts. For example, there are sequences to help you recover from:

– A big pull up day
– Running
– Jump rope
– A big overhead pressing day

And more.

If you are like me, the reality of the situation is that you know you NEED to do more work on this stuff, but you don’t have a ton of time to dedicate to it. So that’s why these sequences only take 3 to 6 minutes to do.

Not to mention, they will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!

This is a revolutionary program, and I firmly believe that every person reading this message needs it, and should get it.

So stay tuned – it will be up for sale very soon!

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist

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