KB Body Revival Challenge – Week 3, Day 3 Workout

So you’re trying to get in shape! …

… but it just doesn’t seem to be happening.

And you are frustrated, because:

– There never seem to be enough hours in the day
– Some days you’re highly motivated, some days, not so much
– You have a general idea of how to exercise, but are not exactly sure what to do to get the best results
– You are training at home and have limited equipment to work with
– You struggle with your diet, and you know it’s another major obstacle in getting you the results you’re after

Well, you are not alone. Because there are many, many others in your same situation.

But there is good news! We have worked with HUNDREDS of people in your shoes, that thought the results they were after just might not be possible … but ending up taking a leap of faith, and making incredible transformations with us.

So today’s sample workout – and the entire 28 Day KB Body Revival Challenge – is designed with this in mind.

Check it out:


KB Body Revival Challenge – Week 3, Day 3 Workout

*Video instruction included in full program
*Recommended weights included in full program

WARM UP – Do each exercise at a medium pace for 30 seconds. No rest between movements. Do 3 rounds total:

– jumping jacks
– bodyweight squats
– plank hold

(OPTIONAL lift – done between warm up and part 1 of main workout – Sumo Deadlift – 4×6 @ 73% 1RM

Due to popular demand, we are including an OPTIONAL barbell lift 2x per week in this month’s Challenge. This is for folks who want to take their strength gains to the next level, and incorporate their lifts into the programming in a way that makes sense. But if you don’t have the set up for it – NO WORRIES. This program is all about getting you results in a short amount of time, using the equipment YOU already have at your disposal.)

MAIN WORKOUT, PART 1 – Start with 10 reps of each exercise below. Then do 9 reps of each exercise below. Then do 8 … … continue in the same fashion until you get to 1. Do it as fast as you can!

– KB goblet squat
– push up
– walking lunge with kettlebell at side (complete all reps on one side before switching to other side)

MAIN WORKOUT, PART 2 – 3 rounds of:

– KB halo with tri ext (5 per side / 10 reps total)
– KB towel curl – 10


That’s just the workout part of the Challenge.

We have a special diet plan you’ll get when you sign up too, that outlines EXACTLY what you need to eat, and when to eat it. We’ll take out all the guesswork, all you have to do is follow the plan, and that winter fat layer will start melting away 🙂

You even have me as your personal coach, motivating you and encouraging you after every workout, and there to answer questions and provide support at any time.

But if you want in, you have to act quick. Registration ends this Sunday, or once we hit 35 sign ups, whichever comes first. Submit your application now at the link below:


Look forward to working with you! –

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement

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