(video) 10 Min KB Workout #2

Based on recent survey results, one goal that almost everyone is looking for help with is fat loss.

And, also based on survey results, one of the biggest obstacles in the way of reaching that goal, seems to be lack of time.

Believe me – I can relate! Between family, running two gyms, and everything else I have going in a typical week, finding time to keep my personal workout routine going can be really tough.

That’s exactly why, when all else fails, I got my KBs 🙂

Using workouts like the one I’m going to share with you today, you can crank a high-intensity, fat-burning, lean-muscle-building workout any time, any place, in a very short period of time.

In face – this one will only take you 10 minutes!

Check it out:


10 Min KB Workout #2

Set your timer for 30 second intervals. Perform as many reps as possible of each exercise during each interval. Rest period is the time it takes you to switch exercises. Rest 30 seconds between rounds. Do four rounds total. On the first and third rounds, do the lunges and swings on the left side … on the second and fourth, do the lunges and swings on the right:

1 – Reverse KB rack lunges (R)
2 – Close push ups
3 – One arm KB swings (R)
4 – Burpees



No excuses baby, get it done today.

And if you liked this workout, stay tuned – I’ll have info and content based on these type of workouts coming your way all week!

To your success –

– Forest Vance
Certified Personal Trainer
Certified Kettlebell Instructor

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