We did this 6 minute bodyweight finisher at the end of a boot camp at FVT a couple of days ago.
It seems simple, but it’s tough!
You can tack it on to the end of any kettlebell workout for a little extra conditioning work, and to crank up the AFTERBURN effect – you’ll be burning more calories all day long!
6 Minute Bodyweight “AfterBurn”
Do As Many Reps As Possible of each move in 30 seconds. No rest between exercises or rounds; repeat full circuit three times non-stop:
— skater hops
— close push ups
— split squats (30 seconds per side)
We are using bodyweight finishers like this one in our 21 Day Bodyweight Shred Challenge – happening NOW.
And, when you sign up for the Holiday GAINZ Challenge – starting the first week of December – the great news is, I am going to give you admission to the current 21 Day Bodyweight Shred Challenge, FREE.
Details and how to sign up at the link below:
To your success! –
– Forest Vance