6 Minute Bodyweight “AfterBurn”

We did this 6 minute bodyweight finisher at the end of a boot camp at FVT a couple of days ago.

It seems simple, but it’s tough!

You can tack it on to the end of any kettlebell workout for a little extra conditioning work, and to crank up the AFTERBURN effect – you’ll be burning more calories all day long!


6 Minute Bodyweight “AfterBurn”

Do As Many Reps As Possible of each move in 30 seconds. No rest between exercises or rounds; repeat full circuit three times non-stop:

— skater hops
— close push ups
— split squats (30 seconds per side)
— burpees


We are using bodyweight finishers like this one in our 21 Day Bodyweight Shred Challenge – happening NOW.

And, when you sign up for the Holiday GAINZ Challenge – starting the first week of December – the great news is, I am going to give you admission to the current 21 Day Bodyweight Shred Challenge, FREE.

Details and how to sign up at the link below:


To your success! –

– Forest Vance

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