Kettlebell cleans are an essential move – but the technique can be tricky!
One of, if not THE most common mistake(s) people make with the move, is swinging the KB too far out in front of the body.
This ends up resulting in lots of impact as the KB comes around the wrist and lands at the top.
One simple (but powerful) tip to improve is simply – keep the arc of the KB close to your body.
Imagine like there is a wall a foot or so front of you as you clean, and keep the KB from hitting it.
Watch the video for the full demo:
And if you find this tip helpful, stay tuned!
The new and improved version of my best-selling “Most Dangerous KB Training Mistakes – and How to Fix Them” home study course will be available VERY soon.
Keep an eye on your email inbox đ
– Forest