Today, I have 1 tip that will help your kettlebell swings, cleans, and snatches!
You see, a very common mistake people make when doing these exercises is to bend the elbow when the KB comes down on the swing.
Watch the video for examples.
One of the things this can do is cause stress on the elbow, and eventually cause pain.
A simple cue and fix is to simply think about flexing the tricep (muscle on the back of the upper arm) when the KB swings down. This will make it so that you cannot flex your bicep (muscle on the front of the upper arm) and end up bending your elbow and causing that stress.
Give that tip a try, and hope it helps!
Also, if you found this video helpful, check out the link below.
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