Father’s Day 10 Min KB Workout

Happy Father’s Day!

When you become a dad, your priorities tend to shift.

It’s highly unlikely that you still have time for long gym sessions (that you used to take for granted before you had kids!)

But you still want to get – or stay – in top shape.

Becuase you know that health is super, super important – so that you can play with your kids, coach their sports teams, do whatever you want to do – and be AROUND for a long time to come!

That’s why today, I have a short – but highly effective – Father’s Day workout, that’s PERFECT for busy dads.

You can do it any time, any place – no equipment required:

Father’s Day Kettlebell Workout

– 5 goblet squats
– 10 spiderman push ups
– 15 swings
– 20 mountain climbers

Get as many rounds as possible in 10 minutes

Watch the video that shows you how to do this workout here:

Father’s Day Kettlebell Workout


This Father’s Day Kettlebell Workout is simple, but it’s also powerful.

You hit all your major muscle groups in just 10 minutes … plus you get some strength AND cardio AND core AND even flexibility, all at the same time!

All you need is a single ‘bell to get it done 🙂

Have a great day, and here’s to your continued success! –

– Forest Vance

PS – We are putting No Gym? No Excuse! on sale at 73% off for Father’s Day. It’s the perfect program for busy dads to keep their workouts going this summer.  Details and order here: http://bit.ly/ngnefreedomflashsale 

Leave a Reply

Your email address will not be published. Required fields are marked *