It’s Labor Day in the US.
According to DOL.gov:
“Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.”
If you have the day off, that means you probably have a little extra time to get in a workout.
The workout below is what we’re doing this morning at FVT …
20-Minute Labor Day KB Workout
Do as many reps as possible of each exercise in 40 seconds. Rest for 20 seconds between moves. Do 4 rounds total:
– KB squat-to-press (switch hands each round)
– hanging knees raises (beginner) or toes-to-bar (advanced)
– KB swings
– recline rows (beginner) or pull ups (advanced)
4 “Old School” Strength gifts (free)
I decided to get together a few of my fitness expert colleagues, and do a special event around Strength and Health.
We’ve all contributed programs and workout routines in the old school theme, and you can get them for a limited time, totally free.
But this is the last day of the event. Details and get the free gifts at the link below:
Kettlebell Workout for Men and Women 50+
When I ask men and women over 50 what their goals are, most of the time it really boils down to this: You want to improve and prolong the ability to do what you love.
Whatever those things are, you need strength, mobility, and a body that works for you, to make it happen.
And as it turns out, kettlebells are the perfect tool for the job.
The only drawback is, there are not a lot of kettlebell programs out there designed SPECIFICALLY for the 50+ crowd and their goals in mind.
That is, until now.
Check out my new Lifetime Kettlebell Fitness workout – it’s designed specifically for men and women 50+: