10-min Single KB Workout

Research is showing it more all the time:

You can induce more than enough stress to your respiratory system, central nervous system, and skeleto-muscular system to obtain the training applications you’re looking for, in as little as 10 minutes time.

But how?

1 – By focusing on the quality of the exercise you choose

2 – By focusing on the execution of the exercise you choose

Truth is, something called training economy is the part of most lifters routine that is holding them back.

They are choosing little return on investment exercises that just don’t achieve enough of what we’re looking for in the time span we have to make it happen.

Enter – the kettlebell.

The great thing about kettlebells is that nearly every exercise you do with them right off the bat places more of the overall stress on your body that it requires to get the ideal results in both the performance and aesthetics to areas that you’re looking for…

And you can in a matter of minutes instead of hours.

Try this:

10-min Single KB Workout
Sample – Met-Con 6

5 Rounds:

(a) Single Arm Snatch (5 reps/arm)
(b) Anti-Lateral Flexion Overhead Press (5 reps/arm)
(c) Anti-Rotation Row (5 reps/arm)
(d) Single Arm Farmers Walk (100 ft./arm)

» Rest 2 minutes between rounds «

*Perform ALL exercises of the circuit on one arm before switching arms. Do not rest until you have completed all reps on each side.*


Just 10 minutes, and you’ve burned a lot of body fat, in just a little bit of time.

Give that one a go, and let us know how you do!

And if you like it, also be sure to check out the full Met-Con 6 program at the link below:

=> Met-Con 6

To your success! –

– Forest Vance

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