If you want to get strong anywhere, I can help you do it with just:
– A couple / few kettlebells
– Your own bodyweight
…in just 3-4 times per week, with 20-30 minutes of work per day.
Stay tuned for my new 6-week “No Gym” training plan, coming out next week.
And check out this 15 min “No Gym” KB/BW workout from the program:
2 goblet squat
2 KB swing
4 goblet squat
6 KB swing
6 goblet squat
9 KB swing
…continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to:
20 goblet squats
30 KB swings
I’d recommend using a 12k or 16k for the women for this one, and a 20k or 24k for the men.
This one is TOUGH… let me know how you do!…
…and stay tuned for my new “No Gym” KB/BW training plan, coming out next week!
– Forest Vance
Master of Science, Human Movement