15 min “No Gym” KB/BW Ladder Challenge

If you want to get strong anywhere, I can help you do it with just:

– A couple / few kettlebells
– Your own bodyweight

…in just 3-4 times per week, with 20-30 minutes of work per day.

Stay tuned for my new 6-week “No Gym” training plan, coming out next week.

And check out this 15 min “No Gym” KB/BW workout from the program:

1 burpee
2 goblet squat
2 KB swing

2 burpee
4 goblet squat
6 KB swing

3 burpee
6 goblet squat
9 KB swing

…continue up the “ladder”… increasing the burpees by 1 rep, goblet squats by 2 reps, and KB swings by 3 reps… until you get to:

10 burpees
20 goblet squats
30 KB swings


I’d recommend using a 12k or 16k for the women for this one, and a 20k or 24k for the men.

This one is TOUGH… let me know how you do!…

…and stay tuned for my new “No Gym” KB/BW training plan, coming out next week!

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert

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