Got something really cool to share with you today. This is recording of a full 45 minute bodyweight / kettlebell workout you can with me, in real time.

We are doing these daily, in follow-along format, with all of our training clients right now, so that we can keep their workouts going while we’ve had to shut our physical gym locations.

Check it out:

(video) 45 Minute At-Home Bodyweight / Kettlebell Workout

If you’d like to learn how to build strength, shed fat, and get a REAL workout – using nothing but your own bodyweight and (optionally) a couple of kettlebells, I recommend this:

Check out the NEW and UPDATED version of No Gym? No Excuse! here =>

You can do it in your living room, garage, or back yard.

The whole program is designed so that you can do it 100% equipment free.

(We also provide some optional progressions if you have kettlebells or other weights available – just like in the video.)

The vast majority of clients that were working out at our physical gym locations, are now doing a program very much like this as we’ve had to temporarily close due to COVID-19 restrictions. I think a lot of them thought their workouts wouldn’t be as good. But the feedback overwhelmingly is that they are still getting awesome training sessions in, right at home!

And, since 2009, I have specialized in putting together minimal equipment, minimal time, maximum results training plans. With this new program, you get all of that experience and knowledge put together. Click the link below to learn more:

=> new six week bodyweight strength plan 

If you have a little bit of extra time right now, using some of it to focus on getting stronger and more fit is a great idea. And this plan can help you do it, no gym required.

Thanks! –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
Bodyweight Training Specialist
KettlebellBasics.net
ForestVanceTraining.com