the Kettlebell Clean and Press
The mighty kettlebell clean and press!
It’s a complete workout in itself; working nearly every muscle in the body.
Here’s how it’s done:
1 – Swing the kettlebell back between the legs
2 – In one clean motion (hence the name), bring the kettlebell to your shoulder, having it end up between your forearm and biceps (rack position)
3 – From the rack position, press the kettlebell straight up to lockout
4 – Drop the weight smoothly into a swing without jerking your arm
If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner
…and stay tuned for more kettlebell exercise videos like this one!
– Forest Vance