If you are looking to develop a strong back and core, you should be doing one arm kettlebell rows! Here’s how:

1 – Place your left leg forward and rest your right leg on the ball of your right foot (similar to a lunge stance).

2 – Keep your back straight.

3 – Rest your left forearm on your left knee for stability.

Pull the kettlebell up to your stomach, retracting your shoulder blade and flexing your elbow. Keep your back straight. Lower the kettlebell and repeat.

If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner

…and stay tuned for more kettlebell exercise videos like this one!

– Forest Vance

Master Trainer

Kettlebell Expert

KettlebellBasics.net