(new video) 5 Minute Isometrics Workout for Strength

Today, I’m going to show you a five minute isometrics workout you can do anywhere!

This is a great technique. It’s kind of a forgotten method, but it was used by old time strongmen as a big part of their training programs. And it’s effective for building strength and muscle – any time, any place, no equipment required!

Do three rounds of the sequence below (watch the video to see how to do the exercises):

– wall push – :30 hold

– palm push – :30 hold

– scissors – :30 hold

There you have your five minute isometrics workout for strength. Thanks for watching, and see you next time!


If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner …and stay tuned for more kettlebell exercise videos like this one!

– Forest Vance

Master Trainer

Kettlebell Expert


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