Today, I’m going to show you a five minute isometrics workout you can do anywhere!

This is a great technique. It’s kind of a forgotten method, but it was used by old time strongmen as a big part of their training programs. And it’s effective for building strength and muscle – any time, any place, no equipment required!

Do three rounds of the sequence below (watch the video to see how to do the exercises):

– wall push – :30 hold

– palm push – :30 hold

– scissors – :30 hold

There you have your five minute isometrics workout for strength. Thanks for watching, and see you next time!

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If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner …and stay tuned for more kettlebell exercise videos like this one!

– Forest Vance

Master Trainer

Kettlebell Expert

KettlebellBasics.net