Use the kettlebell push press to build overhead pressing power and shoulder durability.
Plus, you will develop some serious core strength in the process!
Here’s how to do it:
1 – Slightly bend your knees and drive the kettlebell overhead, extending your elbows until your arms are straight.
2 – Pull down with your lats as your elbow flexes, and lower the weight to the rack position.
3 – Repeat for the desired repetitions.
If you like today’s video, be sure to grab the full CORE Kettlebell Beginner’s Guide (FREE for a limited time) at this link: http://bit.ly/corekbbeginner …and stay tuned for more kettlebell exercise videos like this one! –
-Forest Vance, Master Trainer, Kettlebell Expert