“300” Spartan Kettlebell Workout

Did you ever see the movie 300?

Gerard Butler and the rest of the cast were RIPPED.

One of the workouts – written by Mark Twight, their trainer – circled around the internet and gained some popularity after the move came out.

It’s a 300 rep, fast-paced, metabolic-conditioning style session that includes both barbell work and some bodyweight / gymnastics moves.

I think it actually played a role in popularizing this style of training, around 10 or 12 years ago.

And it’s a LOT of fun!

If YOU want to get ripped like the cast of 300, this “300” 42 day kettlebell Challenge is going to be right up your alley: http://bit.ly/300kbchallenge2020

These will be performance-based workouts (like the original 300 session) …

but with a “kettlebell twist” … where you’ll be able to measure your progress and actually quantify yourself getting stronger and better ..

.. and as a result, you’ll lose fat, gain lean muscle, and get into amazing shape!

Check out this sample workout from the program:

“300” Spartan Kettlebell Workout – http://bit.ly/300kbchallenge2020

10 Kettlebell Jump Squats (16k women/24k men)
10/total Spiderman Push-ups
5 Kettlebell Tactical Lunge right (16k women/20k men)
5 Kettlebell Tactical Lunge left (16k women/20k men)
10 1-arm kettlebell Swing right (16k women/24k men)
10 1-arm kettlebell Swing left (16k women/24k men)
10/Total Kettlebell Plank Drag Throughs (16k women/20k men)

Complete 5 rounds for time


For a VERY limited time (this week ONLY), I am including my Bodyweight Beast Building program FREE when you purchase my “300” KB Challenge: http://bit.ly/300kbchallenge2020

Because I want to help you unleash your inner warrior and get a ripped Spartan body, in just 42 days… AND learn how to get strong, shredded, and into the best shape of your life using bodyweight training.

But this special is good for THIS WEEK ONLY. Then both programs go back to regular price.

Save over 80% and get the deal now at the link below: http://bit.ly/300kbchallenge2020

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