[video] the Kettlebell Press

The kettlebell press.

With regular practice of the move, you’ll increase the strength of your, shoulders, upper back, chest, triceps, abs, and more!

Here’s how to do it right:

– Clean one ‘bell to the rack position at the shoulder

– Press the weight upward with the knees locked

– Lock your elbow and pause with the weight motionless overhead

– Working in the same line of action, actively pull the weight back down to the racked starting position

Get one week of my “300” Kettlebell Challenge workouts – 100% free:

You’ll unleash your inner warrior and build a Spartan body, in about 20 minutes with a single kettlebell.

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