The kettlebell press.

With regular practice of the move, you’ll increase the strength of your, shoulders, upper back, chest, triceps, abs, and more!

Here’s how to do it right:

– Clean one ‘bell to the rack position at the shoulder

– Press the weight upward with the knees locked

– Lock your elbow and pause with the weight motionless overhead

– Working in the same line of action, actively pull the weight back down to the racked starting position

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Get one week of my “300” Kettlebell Challenge workouts – 100% free:

You’ll unleash your inner warrior and build a Spartan body, in about 20 minutes with a single kettlebell.

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