[new vid] Kettlebell Complex Finisher

The message I shared yesterday on the KB/BW Hybrid Strength plan we have up for free right now was a hit.

So I wanted to shoot a video today, walking you through the finisher from workout B.

Check it out:


Kettlebell Complex Finisher
from KB/BW Hybrid Strength

  • 5 snatches
  • 5 front squats
  • 10 one arm swings
  • 5 reverse suitcase lunge

(Remember, the idea with a complex is to flow from one move to the next, without putting the KB down.)

Do three rounds on the right side and three rounds on the left, resting as little as possible while using great form.


Finish your workout strong, burn a ton of calories, crank up your metabolism for the rest of the day and have fun in the process!

-Forest Vance

PS – I’ve come up with this 6-week program designed to help you get STRONG – using nothing but a single KB and your own body weight.

It’s called KB/BW Hybrid Strength.

And you can get it right now 100% FREE, when you pick up up a copy of Fire Breather at the link below:

=> KB/BW “Hybrid Strength” – Free 6-Week Training Plan

You’ll end up with a killer cardio-focused plan you can use to improve your conditioning and burn twice the calories…

…PLUS you’ll have a new 6-week KB/BW training plan that pairs with it perfectly to get STRONG, any time, any place, with just a couple of KBs and your own bodyweight.

Get your free copy now at the link below:

=> KB/BW “Hybrid Strength” – Free 6-Week Training Plan

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