Kettlebell Hip Hinge Drill (new vid)

One of the most popular kettlebell exercises out there is the kettlebell swing.

But it is also one of the most technical!

A common mistake with the move is to think that the swing is a squat, when it is in fact a hinge.

This drill allows you to learn the hip hinge pattern at a slower speed and lower intensity.

Check it out:


1 – Stand with feet shoulder width apart, with your heels about 18-24 inches from a wall

2 – Arms should be at your sides

3 – Keep lower back naturally arched

4 – Push hips + hamstrings as far back as you can

5 – Lower torso by bending at the hips

6 – Try to get torso parallel to the floor


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