One of the most popular kettlebell exercises out there is the kettlebell swing.
But it is also one of the most technical!
A common mistake with the move is to think that the swing is a squat, when it is in fact a hinge.
This drill allows you to learn the hip hinge pattern at a slower speed and lower intensity.
Check it out:
KETTLEBELL HIP HINGE DRILL
1 – Stand with feet shoulder width apart, with your heels about 18-24 inches from a wall
2 – Arms should be at your sides
3 – Keep lower back naturally arched
4 – Push hips + hamstrings as far back as you can
5 – Lower torso by bending at the hips
6 – Try to get torso parallel to the floor
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