Yesterday I told you about a new way to do HIIT, that’s an especially great option of you’re over 40.

Today I want to hook you up with a sample workout from the program.

The whole concept is:

– Short, quick-hitting, to-the-point workouts
– Easy on the body and joints
– Jack up your heart rate to burn fat fast
– Strength worked in so you build lean muscle too
– Lots of variety so you never get bored
– Minimal equipment – you just need a KB and/or a pair of DBS (and there are even bodyweight-only options/subs if you’re still working on getting equipment)

Check it out:

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21-min KB/DB “Ladder Density Madness” workout

Do the following resting only as needed. In circuit one, you’ll do 1 rep of each exercise. In the next circuit, you’ll do 2 reps of each exercise. Continue in this fashion, adding one more rep with every circuit, until 20 minutes are up. Once you reach 20 minutes, rest 1 minute and move into the finisher:

1A) KB/DB Reverse Lunge (1/side, 2/side, etc., etc.)
1B) KB/DB Press (1, 2, etc., etc.)
1C) KB/DB Row (1/side, 2/side, etc., etc.)

Finisher

Do the following, resting when needed:

2) Jumping Jacks (100)

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No fluff, no frills, just straight to the point, and straight to the results 🙂

Take the next step to getting the best HIIT program for men and women over 40 at the link below:

=> HIIT for men and women over 40

…and here’s to your continued success!

– Forest Vance
KettlebellBasics.net