EMOM – 300 Kettlebell / bodyweight Challenge

Getting ready to teach our Boot Camp in the park tonight..

(Here in our area of California, indoor workouts are still not allowed, so we have moved much of our training to a great park that’s about a half mile away)

This is the workout we have planned!If you can’t join us in person give it a go on your own.

And stay tuned, because we have a 28 day Kettlebell challenge you can join – starting tomorrow! – that can be done from anywhere in the world:


EMOM – 300 Kettlebell / bodyweight Challenge

20 goblet squats (16k women / 24k men)

20 push-ups

20 suitcase lunges (12k women / 20k men)

20 1-arm KB rows (10 per side) (16k women / 24k men)

20 Burpees

Set your timer for one minute intervals. Do the prescribed number of reps at the start of the first minute. Your rest is the time from when you’re finished until the next interval starts. Do three rounds total for a total of 300 reps.


That one is simple, but not easy!

Workouts like this three times per week will get you some serious results, with just a kettlebell or two, in around 20 or 30 minutes per day.

And again, if you like this workout style, stay tuned for our next 28-day kettlebell challenge, opening for registration tomorrow.

– Forest Vance, Certified Kettlebell Instructor, KettlebellBasics.net

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