Merry Christmas!

Here is a fun kettlebell workout you can do before the big day:

–

12 Days of Christmas Kettlebell Workout

OPTIONAL – play / sign along to “12 days of Christmas” (Twisted Sister version) while you do the workout

NOTE – Workout is done “accumulation” style:

1 squat jump

then

1 squat jump
2 push ups

then

1 squat jump
2 push ups
3 kettlebell lunges

etc

–

1 squat jump
2 push ups
3 kettlebell lunges
4 side plank lifts (per side)
5 jumping jacks
6 kettlebell swings
7 spider climbs
8 kettlebell side lunges
9 one arm kettlebell rows (per side)
10 high knees
11 kettlebell single leg deadlifts
12 burpees

–

Happy Holidays to you and yours!

-Forest and the FVT Team

PS – I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program as we head into 2021…

If you:

– Are looking to keep stress levels down
– Want some structure around your workouts and nutrition
– Want to get in shape without getting injuredThis could be specifically for you!

Click the link and fill out the interest form, I’ll get back to you ASAP: https://bit.ly/kbfitover40dec2020