KBs for Abs: Pure Core + Pure Cardio Day

With Kettlebells for Abs, you will discover how to use kettlebells to:

  • Double your core strength
  • Fix your posture
  • FINALLY get that hard and lean midsection you’ve always wanted

Click the link below to learn more and grab your copy now:

-> Kettlebells for Abs

Here is a sample workout from week 3 of the program:

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KBs for Abs: Pure Core + Pure Cardio Day

PART 1 – KBs for Abs Circuit

Complete each exercise for 40 seconds, take 20 seconds of rest between moves. Take 60 seconds rest between rounds. Complete 4 rounds.

1 – Half Turkish Get Up to Bridge – Stay on 1 side each round
2 – Plank Kick Through
3 – Hollow Hold With Overhead KB
4 – Plank to Push-up

PART 2 – Pure Cardio Circuit

Complete 2 rounds of the following as fast as possible. Do not move on to the next exercise until you have completed all reps of the current move.

Total Body Extensions – 30
Jump Jack Squat – 20
Jump Rope – 100
Butt Kicks – 50

PART 3 – Finish with 10 minutes of moderate paced steady state cardio @ 7/10 intensity. This can be a jog, stationary bike, etc.

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With Kettlebells for Abs, you will discover how to use kettlebells to:

  • Double your core strength
  • Fix your posture
  • FINALLY get that hard and lean midsection you’ve always wanted

Click the link below to learn more and grab your copy now:

-> Kettlebells for Abs

-Forest and the FVT Team @ KettlebellBasics.net

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