No-Frills 300 Rep KB Challenge Workout

Four rounds for time of:

— 14 KB snatch (7 per side) (16k women / 24k men)
— 12 diamond push ups
— 10 KB tactical lunge (10 per side) (12k women / 20k men)
— 14 Australian pull ups (same as inverted or recline rows; your body is horizontal, “down under” the bar)
— 25 power jacks (like a jumping jack, but drop into a squat at the bottom of each rep)

Like this workout? Stay tuned, the 28-day “300” Kettlebell Challenge 2.0 opens for registration later this week!

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net