Month: March 2021

No-Frills 300 Rep KB Challenge Workout

On By adminIn Kettlebell WorkoutsLeave a comment

No-Frills 300 Rep KB Challenge Workout

Four rounds for time of:

— 14 KB snatch (7 per side) (16k women / 24k men)
— 12 diamond push ups
— 10 KB tactical lunge (10 per side) (12k women / 20k men)
— 14 Australian pull ups (same as inverted or recline rows; your body is horizontal, “down under” the bar)
— 25 power jacks (like a jumping jack, but drop into a squat at the bottom of each rep)

Like this workout? Stay tuned, the 28-day “300” Kettlebell Challenge 2.0 opens for registration later this week!

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

NEW VIDEO – Kettlebell Clean and Press Technique, Part 1

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Kettlebell Clean and Press Technique – Part 1

This is part one in a new video series where I am going to break down kettlebell clean and press technique.

Today, we cover the first thing you must master – the grip!

Hope it helps.

If you like these tips, you can also get a full week my “300” KB Challenge program for free (for a limited time) at this link:

https://bit.ly/300kbchallengesample​

– Forest at KettlebellBasics.net

[video] 3-min Fat Burning Stretch Routine

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Check out this sample routine from Metabolic Stretching!

These are simple stretching exercises – combined into a powerful movement sequence that you will actually enjoy doing! – that burns fat in the process:

3-min Fat Burning Stretch Routine

Do each movement for 15-seconds; no rest between moves; modify for your fitness level, but try to move at a brisk pace:

– Arm Swings

– Arm Circles

– “Low/High” Swings

– Body Rotations

– “Cherry Pickers”

– Reverse Windmills

– “Field Goal Kicks”

– Butt Kickers

– 3-Way Lunge

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If you’re looking for a routine to do at home…

…and you want something low-impact, easy on your body, that you can start right away…

…that would both improve your flexibility, AND burn fat, AND build strength, all at the same time…

Check this out:

=> Metabolic Stretching

…and enjoy today’s 3-min Fat Burning Stretch Routine!

-Forest and the Team at KettlebellBasics.net