I love to finish my workouts with one to ten minute kettlebell “finishers”. These consist of a few moves done at high intensity, incorporating both cardio and resistance exercise, to full exhaust the body.
I like to think of it as a final chance to push my limits and maximize fat loss and / or muscle growth for the day!
Here is one of my favorites:
5 Min Turkish Get Up + Burpee Kettlebell
Prescribed weight = 24k men / 16k women
Set your timer for five minutes.
Start doing Turkish Get Ups. Switch sides after every rep.
Every minute, on the minute, stop and do three burpees.
I use finishers like these – customized to each client’s individual goals / needs / fitness level, of course – with most, if not all, of my KB Fit Over 40 – Personalized Coaching clients. If you are interested in getting a program designed SPECIFICALLY for you, so that you can reach your kettlebell goals as fast and safely as possible, CLICK HERE.
Train hard, talk soon –
Over 40 Training Expert