Work every muscle in your body, torch calores, and rev your metabolism with today’s 12 minute kettlebell ladder challenge!
12-min Kettlebell Ladder Challenge
Start with one rep of each exercise, and complete moves in a circuit format. Once complete, repeat, but this time doing two reps of each exercise. Once complete, repeat, but this time doing three reps of each exercise. “Climb the ladder” and get as high as you can in 12 minutes:
A – Turkish Get Up (one rep per side – do NOT rush reps; just keep rest to a minimum in transitioning to next move) (prescribed weight = 24k men / 16k women, but start with the load that is right for YOU)
B – Pull Up (modifiy with double reps of inverted rows – so you’d go 2,4,6, etc)
C – Burpees (modify as needed for your fitness level + goals)
Use this one to finish off your next workout strong, or even as a stand-alone “minimalist” full-body session.
Talk soon, and STAY TUNED! If you liked this workout, you’ll LOVE my new kettlebell workout plan – it’s coming out later this week…
Over 40 Training Specialist