We are doing a sample workout from the CORE Kettlebell Challenge today. This one is called “Animal” – give it try, and see how you like it.
It’s workout #3 from the book. You’ll rotate through lots of different workouts like this for 40 days in the full program. They are short, sharp sessions that work your whole body, and most of them can be done with just a single KB in around 20 minutes.
You’ll burn fat, build lean muscle, and get into amazing shape!
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KB Challenge Workout #3 – “Animal”
Get five rounds of the circuit below as fast as you can:
–7 burpees
–7 one arm KB swings per side (8k women / 16k men)
–20 KB squats (8k women / 16k men)
–10 alternating reverse lunges (per side)
Watch the video that shows you how to do this workout here: https://youtu.be/zJysvuEP-iQ
Get the CORE Kettlebell Challenge book on Amazon -> https://www.amazon.com/CORE-Kettlebell-Challenge-Improve-Performance-ebook/dp/B0829DTCL1
Get my “10 Minute KB Workouts for Fat Loss” course up FREE for a limited time -> http://bit.ly/kbsforfatloss2021
Follow my on Instagram where I publish new KB workouts and videos like this one every week -> https://www.instagram.com/forestvance/
Talk soon, keep crushing it –
-Forest Vance, Kettlebell Expert, Over 40 Training Specialist