Back in my pro football days, bodyweight conditioning work was a staple of our training.

We’d do sprints, burpees, bear crawls, you name it.

After a summer of doing these kind of workouts daily, you’d be in lean, mean, AND in awesome overall shape going into training camp.

If you want to add some bodyweight conditioning to your kettlebell workouts so that you can get the same kind of results, today’s “countdown ladder” workout is a great place to start!

-Forest

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Bodyweight Countdown Ladder

:50 walking lunges

:10 rest

:40 dead bugs

:10 rest

:30 push ups

:10 rest

:20 bodyweight squats

:10 rest

:10 burpees

Repeat for two rounds total!