Here is a KILLER 120-rep “abs challenge” you can add to the end of your KB workout today!
Give it a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:
The “120” Abs Challenge
1 – Stability Ball Jackknife – 20 reps
*No rest*
2 – X-Body Mountain Climber – 10 reps per side
*No rest*
3 – Side Plank Leg Raise – 10 reps per side
Rest 1 minute; repeat 1 more time for a total of 2 “trisets”
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Give this “120” Abs Challenge workout a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:
To your continued success!-
-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net