The “120” Abs Challenge

Here is a KILLER 120-rep “abs challenge” you can add to the end of your KB workout today!

Give it a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:

-> NEW 12-week abs Challenge

The “120” Abs Challenge

1 – Stability Ball Jackknife – 20 reps

*No rest*

2 – X-Body Mountain Climber – 10 reps per side

*No rest*

3 – Side Plank Leg Raise – 10 reps per side

Rest 1 minute; repeat 1 more time for a total of 2 “trisets”

#

Give this “120” Abs Challenge workout a try, then check out a full 12 weeks of abs workouts like this one for just 7 bucks at the link below:

-> NEW 12-week abs Challenge

To your continued success!-

-Forest Vance, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net

Leave a Reply

Your email address will not be published. Required fields are marked *