How do you know when you are ready to go up in kettlebell weight?

The gap in available kettlebell sizes typically presents a significant increase in weight. KBs are typically available in 4k increments, so the jump from a 12k to a 16k for example is a full 33% increase in weight. This is a jump you would NEVER take, for example, in barbell training. (Imagine going from squatting 200 pounds one workout, to 265 the next!)

Plus, kettlebells are not cheap, so adding more weights can also get expensive in a hurry.

So then, how do you know when you are ready to go up in kettlebell weight?

The main criteria should be to be able to demonstrate smooth proficiency and feel at a sense of ease with your current set of kettlebells.

For example, if you can perform a smooth set of 5-10 kettlebell presses with ease and great form using your current weight, it’s probably time to size up.

Or if a set of 20+ two hand kettlebell swings feel easy, you can maintain perfect form, and do not spike your heart rate – it’s time to size up.

And remember, over time, you need to be continuously challenging the body to adapt in order to keep making progress. It could be adding weight, it could be adding reps, it could be doing a different, more challenging variation of an exercise – but the overall principle is critical for your long-term success.

I hope this simple guideline helps you safely and confidently grab that next kettlebell. Now go get those kettlebell GAINZ!!

– Forest

PS – My “300” KB Challenge workouts will help you get better results – and, with some of the advanced techniques in the program, you can probably get some additional mileage out of your current set of kettlebells! Details and grab a copy here -> https://forestvance.lpages.co/the-300-kettlebell-challenge/