Kettlebells are here to stay!

In addition to being an amazing tool for full-body workouts, KBs are perfect for working your abs, too.

Pretty much all of the main kettlebell moves, including:

• Get Ups
• Squats
• Swings
• Snatches
• Cleans
• Presses

ALL light up your core.

But if you want to try something new – that will shoot your heart rate through the roof, burn a ton of calories, and hit your abs HARD, all at the same time – try the Kettlebell Full Body Attack:

1 – You are going to need two kettlebells. Pick the heaviest KBs you can use safely and with good form. The reason being, when you are doing a renegade row or a push up or anything with your hands on the ‘bells, they can get a little bit unstable if your weight is really light. That’s because all of your weight is supported on the bottom of the ‘bell, which is really small.

2 – Get both hands on the ‘bells, hop your feet back. Row on the right. Make sure when you do that row you transfer your weight over and get in a nice plank and use the muscles in the back to do the row. Now do a row on the left. Then hop the feet forward.

3 – From here you have to adjust your hands a little bit and turn the handles in. It’s not going to be like a Russian swing to clean, it’s just going to be from a dead stop.

4 – Go from right here, snap the hips, weights up to the clean position. From here, adjust your feet a little bit, do a squat up to an overhead press. You can add in an optional push up if you want to make it more difficult. Repeat that for reps.

Check out the video with a full breakdown of how to do this exercise HERE.

Try adding the kettlebell total body attack into your workouts for better and faster results.

And if you want more kettlebells for abs, stay tuned – our 28-day Kettlebells for Abs Challenge 2.0 is opening for registration tomorrow, Tuesday, August 24th!

-Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net