Check out this Kettlebell Strength / Explosive / ISO Finisher you can add to the end of your next workout:

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Kettlebell Strength / Explosive / ISO Finisher

Perform each exercise for :30. Rest for :10 between moves. Repeat circuit two (beginner) to four (advanced) times total:

— Kettlebell Squats (24k men / 16k women)
— Squat Jumps
— Bodyweight OR +Kettlebell ISO Holds

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This Kettlebell Strength / Explosive / ISO finisher workout will help you get stronger, build explosive power, and more.

Enjoy! –

– Forest Vance @ KettlebellBasics.net

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