“The Burn” – 8-min KBs for Abs Circuit

This is a KBs for Abs circuit I call “The Burn”!…

…we finished off our Zoom kettlebell boot camp this morning with it…

…wanted to share here so that you could try at home!

Do this any time for a quick full-body abs workout, or add it to the end of your next KB session for some extra core work:


KBs for Abs Circuit – “The Burn”

Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between moves. Alternate back and forth between the two exercises in this same fashion for a total of four rounds:

– Bodyweight Lunge (beginner) / Tactical Lunge (advanced)

– V-Sit Hold (beginner) V-Up (advanced)


Kettlebells are one of the best strengthening tools for abs. Try this simple KBs for Abs circuit called “The Burn” to start strengthening and shredding that midsection!

– Forest Vance

Master of Science, Human Movement

Kettlebell Expert

Over 40 Training Specialist

PS – For more workouts like this one, join our upcoming 28-day EMOM Gainz Kettlebell Challenge. Details and sign up now at the link below:

-> https://forestvance.lpages.co/kettlebell-emom-gainz-28-day-challenge/

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