We are working hard to put finishing touches on the Forest Vance Black Friday sale.
All of my best selling kettlebell training plans and courses will be discounted for the Holiday weekend!
Stay tuned.
Here is a sample workout from my CORE Kettlebell Challenge program for you to try in the meantime:
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Kettlebell Challenge Workout #19: “Gunslingers”
Get as many rounds as you can in 20 minutes of:
- 5 one-arm KB presses (right side)
- 5 one-arm KB presses (left side)
- 10 burpees
- 15 recline rows OR 8 one-arm KB rows per side
- 10 lunges (per leg – 20 total)
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If you liked Kettlebell Challenge Workout #19: “Gunslingers”, my Black Friday sale is your once-per-year opportunity to to get ALL of my best selling kettlebell training plans and courses at a discount.
Keep an eye on your email inbox to be the first to know when the Forest Vance Black Friday sale goes live!
-Forest and the FVT Team
ForestVanceTraining.com
KettlebellBasics.net