KB Basics Favorite Recipes – Homemade Protein Bars

I love protein bars!

I could easily eat two or three per day.

Problem is, a lot of commercial protein bars are LOADED with sugar, and typically cost 3 or 4 bucks each.

So, today I wanted to share a homemade protein bars recipe with you from super fitness cook Dave Ruel, author of the Anabolic Cookbook.

It’s one of my favorites, and it’s a perfect grab-and-go snack for after your kettlebell workout, or any time.

These have all the good stuff, and none of the bad. Plus, they cost less than 50 cents per bar to make!

Enjoy:

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KB Basics Favorite Recipes – Homemade Protein Bars

Makes 5 Bars

Ingredients:

— 6-8 scoops chocolate protein powder

— 1 cup oatmeal

— 1/3 cup natural peanut butter

— 3 tbsp honey

— 1/2 cup 1% milk

— 3 tbsp crushed peanuts

Directions

— Mix together the protein powder, oatmeal, peanut butter, honey and milk.

— Form into 5 bars and then roll in the crushed peanuts to finish.

— Place in the fridge for about 30 mins

Nutritional Facts

(Per Serving – 1 Bar)

— Calories: 452

— Protein: 50g

— Carbohydrates: 36g

— Fat: 12g

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Have a great day,

-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net
ForestVanceTraining.com

PS – Dave Ruel’s Cookbook features many protein bar recipes and over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again:

-> Anabolic Cooking

You will become a chef in no time, and will keep your family and friends healthy along the way!

This cookbook will help you reach your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook, email address… “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies.

Make sure to go grab your copy at: -> Anabolic Cooking

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