Kettlebell training is a powerful stimulus for burning massive calories.
Sprinting is also one of the most intense conditioning exercises that can cause significant fat loss.
Pair the two together, and you have an INSANE fat loss cocktail to burn more and make faster progress than last time!
I recommend this program to discover how to incorporate a full sprinting routine on top of your kettlebell workouts for maximum fat loss results, in just 16 extra minutes per week:
But first, try this:
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“Forces of Nature” Kettlebell Sprint Workout
:30 KB rack carry right
:15 rest
:30 KB rack carry left
:15 rest
:30 push ups
:15 rest
:30 sprint
Repeat 3 rounds for time
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You’ll be feeling that one, let me know how it goes!
And don’t forget to check out the course at the link below:
It will show you how you can incorporate a full sprinting routine on top of your kettlebell workouts for maximum fat loss results, in just 16 extra minutes per week.
– Forest Vance @ KettlebellBasics.net