Dynamic stretching is a form of stretching that is perfect to add to your kettlebell workouts. It consists of gentle, rhythmic movements that are performed in continuous succession. It will warm up your muscles and prepare them for exercise, was well as helping you move more freely and with greater range of motion. Here’s a sample dynamic warm up to try before your next kettlebell workout:

*Pro tip – you can also do this routine on your “off” / non-kettlebell days for some extra stretching, exercise, and calorie burn!

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Kettlebell Dynamic Stretching Routine

1 – KB Goblet squat – 5
2 – Inchworm w/ push up – 5
3 – KB halo – 5 each way
4 – Reverse lunge w/ twist over front leg – 5 per side

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This week, I’ll have more information for you on a new dynamic stretching program. The routine consists of a series of dynamic stretches to improve flexibility and mobility, and is a perfect add-on to your kettlebell routine. Stay tuned!

-Forest Vance
Certified Kettlebell Instructor
Over 40 Specialist
KettlebellBasics.net